Personal training is a customized plan to help you reach your goals of health and wellness. A fitness assessment allows me to gather baseline information to use to design your workouts. The assessment will include a body composition analysis, along with cardio, strength and flexibility assessments. All Bea BOLD FiTness clientele must have a complete fitness assessment on file before the initiation of a training program. **INCLUDES COMPLIMENTARY 30 MINUTE TRAINING SESSION**
Are you are a blushing bride getting ready to walk down the aisle, or a mogul mom who needs energy to keep up with the demands of being CEO at home and work? Whether you are an active senior, weekend warrior or elite athlete looking for an edge, I will work to create a customized workout plan designed to target your fitness goals. Call/email for availability and reasonable rates.
Do you and a group of friends want your own class for an upcoming wedding, cruise or reunion? Or maybe you have a crazy schedule and you need me to come to you. You provide the location and I will bring the workout to you. Call/email for availability and reasonable rates.
Want to tighten and tone your body? The only thing more real than the burn you will feel is the results you will achieve.
This military-style class is not for faint of heart! Boot Camp is a mix of cardiovascular and bodyweight strength training intervals. Prepare to be pushed to new levels of fitness in this fun, challenging, team-centered environment! Increase endurance, improve your cardio and TORCH calories! Bored with the same old same old? Boot Camp is never the same class twice!
Creative and dynamic cardio moves set to high energy music, followed by intervals to target the arms and abs! Participants must bring their own step bench/platform.
Suitable for all levels. Improve balance, core strength and flexibility in a relaxing atmosphere. Bring your yoga mat, water bottle and melt the stress away!